An informal, no-pressure chat where we get to know each other and see if we’re a good fit for coaching. It’s an opportunity for you to share a little about what brings you to coaching and ask any questions about my coaching style; and for me to understand how I can best support you. The goal is to make sure we both feel comfortable working together and that our expectations align.

A series of focused, one-to-one sessions where we work together on your specific goals or challenges. I will provide the space for you to step away from the usual demands of your day and dedicate time to your personal development. Together, we’ll work through coaching frameworks and models to help you to explore your goals and challenges at a deeper level, finding solutions and realistic actions. Where appropriate, I’ll share resources for you to continue your development in between sessions. You’ll receive an emailed summary of each session, including agreed actions before our next session. We’ll agree the date and time of the next session, based around your objectives and other commitments. The right number of sessions will vary dependant on your goals and objectives. A minimum of 2 sessions is required, and further sessions can be added as needed at the block rate.

A focused, one-to-one session where we work together on your specific goal or challenge, using appropriate frameworks to support you in confirming the actions you’ll take away from the session to make progress. Where appropriate, I’ll share resources for you to continue your development after the session is over. Includes an emailed summary of the session, including agreed actions and next steps.

A follow-up session, within an agreed suitable timeframe following the end of the coaching session(s), designed to help you stay on track with your goals and actions. The intention is to provide an opportunity for ongoing support, ensuring that you maintain momentum and remain accountable for your progress.