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Let’s be honest…you’re busy. Maybe your brain feels like a thousand tabs are open (and let’s not even get started on the ones you’ve got open on your computer). Life’s moving at warp speed, and some days, it feels like you’re barely holding on. Whether it’s work, family, or just life , you’re juggling flaming torches, and possibly a chainsaw. Who knows at this point? Naturally, you might be wondering, “Is coaching really for me?” You’ve heard about it, maybe even Googled it,

When faced with a challenge or discomfort, one of the most common phrases we hear is, “Will this matter in 5 years’ time?” This always annoys me! It’s a question that’s often intended to help put things into perspective and, while that might be true, it doesn’t necessarily lessen the weight of what we’re feeling right now. The present moment is real. What’s bothering us today – whether it’s a tough conversation, a mistake we made, or a sense of overwhelm – feels incredibly im

We’re all pretty good at moving the goalposts on ourselves, aren’t we? Hit a milestone? Great. Now onto the next one. Got your dream house, and a few years later it’s not that great…? But here’s the thing – if we never stop to celebrate our wins, big or small, we’re basically running a marathon with no water stations. Now I’m no marathon runner, but I’m pretty sure that doesn’t feel so good. So, let’s talk about why celebrating success matters and how you can make it a habit.

Let’s face it – no matter how great your job is, there’s always going to be someone you’re working with that you might not exactly click  with. It could be a colleague with a completely different working style, a boss whose communication method is more shouty email  than “Let’s have a chat,” or a team member whose ideas feel like they’re from a different planet. It’s inevitable. You can’t always choose your coworkers, but you can  choose how to respond. Here’s the thing: mana

We’ve all been there – that little voice in your head whispering, Are you sure you can do this?  or What if you mess up and everyone notices?  Self-doubt is sneaky like that. It has a habit of showing up uninvited, especially when you're about to step outside your comfort zone. Yuk. And while a little hesitation can be healthy (fair enough, it’s what stops us from making truly  questionable life choices), too much of it can keep you stuck in one place without development. Whi